February 2012
43 posts
4 tags
3 tags
3 tags
3 tags
6 tags
5 tags
3 tags
4 tags
3 tags
3 tags
4 tags
3 tags
4 tags
4 tags
5 tags
3 tags
The myth that women should not lift heavy is advanced only by women who fear...
– Eric Midkiff, Olympic Weightlifter
3 tags
3 tags
3 tags
3 tags
3 tags
3 tags
3 tags
5 tags
4 tags
4 tags
3 tags
4 tags
4 tags
3 tags
4 tags
3 tags
3 tags
3 tags
3 tags
3 tags
3 tags
4 tags
5 tags
4 tags
5 tags
5 tags
3 tags
January 2012
127 posts
6 tags
4 tags
6 tags
Bodybuilding.com - Video Article: Get Lean, Eat... →
Eating clean doesn’t have to be unappetizing. Jamie Eason is in the Bodybuilding.com kitchen to share some of her favorite clean recipes to help get you lean. (video)
Turkey Meatloaf Muffins
Calories: 80 Fats: 2 grams Carbs: 4 grams Protein: 11 grams
Ingredients:
2 lbs ground turkey (or chicken)
3 egg whites
1 cup quick cooking oats
1/2 tsp ground cumin
1/2 tsp dried thyme
2...
3 tags
3 tags
3 tags
4 tags